Brooklyn injured her high hamstring back in January and it has been a hard injury to heal in the middle of the dance comp season. This is where I injured my leg before it popped my bone off when I was 15 so naturally I freaked out when she started having pain there. So she has been super careful with it and stopped doing the moves that hurt and stretch that muscle. We've also been going to the physical therapist so he could help. He suggested dry needling and I honestly didn't think I could get Brooklyn to do it. This girl literally has had melt downs and panic attacks when we've gone to get flu shots so the idea of needles going into her leg was something I thought she couldn't handle. But she thought it through and decided she wanted to give it a try. Luckily she barely felt them and she said it seemed to help!
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